Check the mixture; you might be making it too thick, which is a common problem and can lead to ';cotton mouth';. Try to drink water throughout your workout, as well as after it.
If you are still getting a problem, see if you are lactose intolerant. A friend of mine had the same problem, and he found he was lactose intolerant. Most protein shakes are made from the milk proteins whey and casein. If you are lactose intolerant, try soya.Whenever I drink a Protein shake my lips dry out all day. Does this happen to everybody or could I be allergic
no its jsut a feeling i have that happen all the time when i drink sports drinks
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A more recent study elaborates on this theory by proposing that the contribution of salivary proteins to whey protein aggregates at low pH in the mouth reduces the amount of salivary proteins available for oral lubrication; this therefore creates the drying sensation (Ye, Streicher, & Singh, 2011).
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